Air Dried Sweet Potato

Dried Sweet Potato is also called sweet potato fries. It is a kind of food made by cooking sweet potatoes, then cutting them into strips and drying them in the sun. The advantage of dried sweet potatoes is that they are easy to carry. And it is also a snack that can often be seen in supermarkets. Dried sweet potatoes are chewy and nutritious. After the sweet potatoes are cooked, part of the starch will change, which will increase dietary fiber than before cooking, which can promote the intestinal tract and help treat constipation; and its rich protein can also be effective. To enhance immunity, the following will introduce its effect in detail.